Beautiful Journey Counseling

Calm & Confident: DBT Skills Group

July 7 - August 27

| $300

Calm & Confident is a fun, supportive DBT-based group where teens build real-life coping skills for managing big emotions, boosting confidence, handling stress, and strengthening friendships—all in a relaxed environment.

Topics include

  • Understanding anxiety
  • Reducing avoidant behaviors
  • Building distress tolerance in anxious moments
  • Increasing confidence in social and independent situations
  • Practicing real life exposures in a safe way

Session 1: July 7th-16th
(Tuesdays & Thursdays)
12:00 PM to 1:30 PM

Session 2: August 18th-27th
(Tuesdays & Thursdays)
12:00 PM to 1:30 PM

Ages: 12-14
Cost: $300 per session

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About Beautiful Journey Counseling

Beautiful Journey Counseling provides personalized therapy to families, couples, and individuals in Midland Park and Bergen County, NJ that leads to lasting growth and change. We’re also trusted consultants for local school, medical, and reproductive/perinatal professionals.

Our Credentials

Board-certified LPC, LCSW, Ph.D., PMH-C Certified, NBCC – National Board of Counseling, Evidence-Based Approaches, Chamber of Commerce Midland Park, LGBTQIA+ Affirming, Woman-Owned Business

Beautiful Journey Counseling

Individual, couples, and family therapy for all ages—virtually and in person.

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Three office locations in Midland Park, NJ

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