Events

Calm & Confident is a fun, supportive DBT-based group where teens build real-life coping skills for managing big emotions, boosting confidence, handling stress, and strengthening friendships—all in a relaxed environment.

Topics include

Understanding anxiety
Reducing avoidant behaviors
Building distress tolerance in anxious moments
Increasing confidence in social and independent situations
Practicing real life exposures in a safe way

Session 1: July 7th-16th
(Tuesdays & Thursdays)
12:00 PM to 1:30 PM

Session 2: August 18th-27th
(Tuesdays & Thursdays)
12:00 PM to 1:30 PM

Ages: 12-14
Cost: $300 per session

Middle school comes with higher expectations-more responsibility, less structure, and more complex social dynamics. This 5-day small-group workshop helps boys develop practical skills to manage academics, handle pressure, and navigate peer relationships with confidence.

Location: 700 Godwin Ave, Suite 110, Midland Park, NJ
Dates: July 20 - July 24, 2026
Time: 12:00 PM - 1:30 PM
Format: Small-group, clinician-led
Age Groups: Grades 6-8
Cost: $300 per session

Day 1: The System Briefing: Learn how middle school actually works (and what changes fast)
Day 2: The Organization Upgrade: Backpacks, lockers, time management, and staying on track
Day 3: The Communication Protocol: How to talk to teachers, ask for help, and fix problems early
Day 4: The Social Strategy Network: Friendship dynamics, respectful humor, and peer confidence
Day 5: The Pressure Response Training: Staying calm under stress + building mental reset tools

Middle school is a big transition-new expectations, new friendships, and more independence.

This 5-day small-group workshop helps girls build the confidence, self-awareness, and social skills to step into this next chapter feeling prepared, grounded, and sure of themselves.

Location: 700 Godwin Ave, Suite 110, Midland Park, NJ
Dates: July 20 - July 24, 2026
Time: 9:30 AM-11:00 AM
Format: Small-group, clinician-led
Age Groups: Grades 6-8
Cost: $300 per session

Day 1: Know What to Expect: Understand what changes in middle school and feel more prepared
Day 2: Get Organized: Learn how to manage assignments, time, and responsibilities
Day 3: Speak Up: Practice asking for help and handling real school situations
Day 4: Navigate Friendships: Build confidence in social situations and manage peer dynamics
Day 5: Stay Steady Under Pressure: Develop tools to handle stress, emotions, and challenges