In counseling sessions, building rapport with my clients is a top priority. I utilize a variety of techniques to empower individuals by focusing on their inherent strengths, abilities, and available resources. I strive to create a calming and supportive environment that fosters relaxation and a sense of safety, allowing clients to feel comfortable and open throughout the therapeutic process.

My client-centered approach ensures that each individual’s needs, experiences, and perspectives guide the direction of therapy, promoting autonomy, collaboration, and mutual respect. I work with clients to identify and build upon positive outcomes and effective coping strategies that have supported them in the past.

In working with adult clients, I recognize the unique challenges they face, such as career stress, relationship concerns, and major life transitions. I support adults in developing practical coping skills and healthier patterns of thinking and behavior while honoring the strengths they bring from their life experiences.

Additionally, I incorporate evidence-based techniques to help clients recognize and modify unhelpful thought patterns and behaviors, encouraging sustainable change and improved overall well-being. This comprehensive and holistic approach supports clients in achieving their therapeutic goals while empowering them to grow with confidence.

My ultimate goal is to help clients become the best version of themselves.

Education

• Master’s degree in Social Work – Hunter College
• Bachelor’s degree in Psychology – Montclair State University

Credentials

• Licensed Clinical Social Worker (LCSW)