Therapy for Body Image Issues at Beautiful Journey Counseling®

Body image struggles can lead to heightened self-criticism and comparisons, affecting mental well-being.

At Beautiful Journey Counseling®, we specialize in therapy for body image issues, offering a supportive environment where individuals can develop strategies and skills to thrive while addressing body image issues and comparison challenges. Our therapy sessions focus on empowering individuals to cultivate a positive body image and combat comparison traps. We emphasize the importance of self-acceptance and self-love, helping individuals navigate societal pressures and embrace their unique beauty. Additionally, we guide parents on supporting their loved ones in building a healthy body image and fostering self-confidence. We aim to create a safe and understanding space where individuals can explore and enhance their relationship with their bodies with empathy and empowerment.

What are some common symptoms of body image?

Body Image in Adults

Body image in adults can manifest in diverse ways, often influencing their behavior, emotions, and overall functioning. Possible symptoms include: 

  • Obsessive focus on specific body areas
  • Strict diet or exercise regimens
  • Food restriction leading to extreme hunger
  • Control-related behaviors from childhood

Body Image in Children and Teens

Understanding the signs of body image in children and teenagers is essential for parents, caregivers, and educators to offer vital support for healing and growth.

  • Fixation on specific body areas
  • Rigid adherence to diets or exercise
  • Food restriction causing extreme hunger
  • Control-oriented behaviors from a young age

How Our Therapy for Body Image Issues Can Help

At Beautiful Journey Counseling®, we offer support through body acceptance and body positivity therapy to assist clients in embracing and finding peace with their bodies. By incorporating mindfulness techniques, we help clients recognize their hunger and fullness cues and challenge unhelpful self-talk patterns. Our therapy sessions may include cognitive-behavioral approaches to address automatic negative thoughts, such as comparisons and control issues related to body image. Through personalized strategies and interventions, we guide clients toward building a healthier relationship with their bodies and fostering a positive self-image.

We are here to help you overcome challenges and move forward to a healthier and more fulfilling future.

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551-319-2029
Individual and Group Therapy for Adults, Adolescents and Children

Mahwah Location:
860 Wyckoff Ave. Suite 303 Mahwah, NJ 07430

Midland Park Location:
666 Godwin Ave. Suites 300 and 330
Midland Park, NJ 07432

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DISCLAIMER: We celebrate all identities and abilities in all bodies. All people deserve equal access to quality mental healthcare.

Cancellation Policy: In the event that you need to cancel an appointment, please notify our office at least 24 hours in advance in order to avoid being charged for your missed session. 

GOOD FAITH ESTIMATE: You are entitled to receive a “Good Faith Estimate” that outlines the anticipated cost of your medical care. Contact our office or visit www.cms.gov/nosurprises for more information.

Visit our reproductive counseling center to learn about our team of trained preinatal mental health clinicians providing a safe nurturing space dedicated solely for individuals and couples.

Beautiful Journey Counseling®

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