Calm & Confident: DBT Skills Group
Calm & Confident is a fun, supportive DBT-based group where teens build real-life coping skills for managing big emotions, boosting confidence, handling stress, and strengthening friendships—all in a relaxed environment.
Topics include
Understanding anxiety
Reducing avoidant behaviors
Building distress tolerance in anxious moments
Increasing confidence in social and independent situations
Practicing real life exposures in a safe way
Session 1: July 7th-16th
(Tuesdays & Thursdays)
12:00 PM to 1:30 PM
Session 2: August 18th-27th
(Tuesdays & Thursdays)
12:00 PM to 1:30 PM
Ages: 12-14
Cost: $300 per session
$300
